Sylvia's Chicken Scaloppine Recipe

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Sylvia's Chicken Scaloppine
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Ingredients
15
Count
Nutrition
803
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. With a meat mallet, pound chicken breast to 1/2 inches thick.
  2. In a small bowl, combine flour and cheese.
  3. Dredge both sides of chicken breast in flour mixture.
  4. In a large sauté pan, sauté chicken breasts in 1 teaspoons olive oil for 3-5 minute on each side or until cooked through.
  5. Remove from pan.
  6. Heat butter and remaining olive oil together over medium-low heat. Add garlic and cook 1 minute.
  7. Add wine and simmer for about 3 minute or until wine is evaporated. Add remaining ingredients except salt, pepper and parsley.
  8. Simmer sauce for 5 more minute.
  9. Add salt and pepper.
  10. Serve over chicken breast with 2 tablespoons sauce and 1/2 cup cooked angel hair pasta and parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 802.79 Kcal (3361 kJ)
Calories from fat 142.48 Kcal
% Daily Value*
Total Fat 15.83g 24%
Cholesterol 146.97mg 49%
Sodium 1029.91mg 43%
Potassium 962.45mg 20%
Total Carbs 99.9g 33%
Sugars 5.54g 22%
Dietary Fiber 5.43g 22%
Protein 64.62g 129%
Vitamin C 6.9mg 11%
Iron 415.6mg 2309%
Calcium 51.1mg 5%
Amount Per 100 g
Calories 187.89 Kcal (787 kJ)
Calories from fat 33.35 Kcal
% Daily Value*
Total Fat 3.71g 24%
Cholesterol 34.4mg 49%
Sodium 241.05mg 43%
Potassium 225.26mg 20%
Total Carbs 23.38g 33%
Sugars 1.3g 22%
Dietary Fiber 1.27g 22%
Protein 15.13g 129%
Vitamin C 1.6mg 11%
Iron 97.3mg 2309%
Calcium 11.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.6
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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