Summer Herb Pesto Recipe

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Ingredients:

Serving

2 garlic cloves, minced
1 cup fresh basil leaves
1 cup fresh flat-leaf parsley leaves
1 cup fresh spinach leaves
1/2 cup chopped fresh oregano
1/2 cup toasted pine nuts
1/2 cup grated parmesan cheese
1 pinch salt and freshly ground black pepper to taste
3/4 cup olive oil

Directions:

Blend the garlic, basil, parsley, spinach, oregano, pine nuts, Parmesan cheese, salt, pepper, and olive oil in a blender or food processor until smooth.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2260.19 Kcal (9463 kJ)
Calories from fat	2071.06 Kcal
		% Daily Value*
Total Fat	230.12g	354%
Cholesterol	44mg	15%
Sodium	928.02mg	39%
Potassium	1362.5mg	29%
Total Carbs	34.83g	12%
Sugars	4.82g	19%
Dietary Fiber	16.02g	64%
Protein	34.39g	69%
Vitamin C	95.5mg	159%
Iron	18.8mg	104%
Calcium	1114.4mg	111%

Amount Per 100 g
Calories	526.11 Kcal (2203 kJ)
Calories from fat	482.09 Kcal
		% Daily Value*
Total Fat	53.57g	354%
Cholesterol	10.24mg	15%
Sodium	216.02mg	39%
Potassium	317.15mg	29%
Total Carbs	8.11g	12%
Sugars	1.12g	19%
Dietary Fiber	3.73g	64%
Protein	8g	69%
Vitamin C	22.2mg	159%
Iron	4.4mg	104%
Calcium	259.4mg	111%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

63.6

Points
65

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium,
High in Total Fat

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