Directions:
- Combine oil, garlic, lemon zest and juice. Coat chicken with this, plus grind a few turns of pepper over it. At this point you can let it marinate up to a day or cook it right away (I like to let it marinate). When ready for baking, sprinkle a little salt over the chicken.
- Preheat oven to 375 degrees F.
- Roast chicken for 20 minutes, then add the fresh herbs. Cook for about 25 more minutes, or until chicken is cooked through. If you use bone-in chicken breasts, you will need to increase the cooking time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.85 Kcal (1230 kJ) | ||
| Calories from fat | 96.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.73g | 17% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 763.87mg | 32% | |
| Potassium | 739.31mg | 16% | |
| Total Carbs | 4.63g | 2% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 47.8g | 96% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 1.3mg | 7% | |
| Calcium | 66.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 111.38 Kcal (466 kJ) | ||
| Calories from fat | 36.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 17% | |
|---|---|---|---|
| Cholesterol | 52.78mg | 46% | |
| Sodium | 289.55mg | 32% | |
| Potassium | 280.24mg | 16% | |
| Total Carbs | 1.76g | 2% | |
| Sugars | 0.27g | 3% | |
| Dietary Fiber | 0.68g | 7% | |
| Protein | 18.12g | 96% | |
| Vitamin C | 3.9mg | 17% | |
| Iron | 0.5mg | 7% | |
| Calcium | 25.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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