Ingredients:
- 1 lemon (skin peeled into long thin strips, use a vegetable peeler)
- cooking spray
- 9 peaches (cut into thin wedges)
- ground black pepper (freshly , to taste)
Directions:
- Put the chicken fillets in a shallow glass or ceramic dish.
- Put wine, lemon juice, oil, garlic, mustard and parsley (or tarragon if using) in a small bowl and whisk to combine and then add the lemon skin strips and the wine mixture to the chicken, turning chicken to coat, cover and put in the fridge for 2-4 hours to marinate.
- Peach and Prosciutto Salad - put peach, onion, basil, salad leaves (or beetroot and chard leaves if using), bocconcini and prosciutto in a large bowl and toss to combine.
- Put vinegar, oil and mustard in a small bowl and season with pepper and whisk to combine, set aside.
- Spray barbecue plate or barbecue grill with cooking spray and preheat to medium.
- Drain chicken fillets from the marinade, reserving marinade.
- Put fillets on the barbecue plate and cook, brushing once with reserved marinade for 4 minutes on each side or until cooked through (this will depend on thickness of chicken breasts).
- Divide the chicken between plates.
- Drizzle dressing over salad and toss and then serve with the chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.4 Kcal (914 kJ) | ||
| Calories from fat | 99.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.1g | 17% | |
|---|---|---|---|
| Cholesterol | 0.59mg | 0% | |
| Sodium | 130.06mg | 5% | |
| Potassium | 498.85mg | 11% | |
| Total Carbs | 26.35g | 9% | |
| Sugars | 19.16g | 77% | |
| Dietary Fiber | 5.18g | 21% | |
| Protein | 2.9g | 6% | |
| Vitamin C | 25.9mg | 43% | |
| Iron | 0.2mg | 1% | |
| Calcium | 26.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 73.46 Kcal (308 kJ) | ||
| Calories from fat | 33.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 17% | |
|---|---|---|---|
| Cholesterol | 0.2mg | 0% | |
| Sodium | 43.74mg | 5% | |
| Potassium | 167.78mg | 11% | |
| Total Carbs | 8.86g | 9% | |
| Sugars | 6.44g | 77% | |
| Dietary Fiber | 1.74g | 21% | |
| Protein | 0.97g | 6% | |
| Vitamin C | 8.7mg | 43% | |
| Iron | 0.1mg | 1% | |
| Calcium | 8.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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