Chicken Saute with Artichokes and Mushrooms Recipe

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Chicken Saute with Artichokes and Mushrooms
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Ingredients:

Directions:

  1. Drain artichokes, reserving 2 tablespoons marinade; set artichokes and reserved marinade aside.
  2. Place chicken between 2 sheets of heavy-duty plastic wrap; flatten to 1/2-inch thickness, using a meat mallet or rolling pin. Combine flour, salt, and pepper in a shallow dish; dredge chicken in flour mixture, and set aside.
  3. Melt 3 tablespoons butter in a large skillet over medium-high heat; add mushrooms, and sauté 5 minutes. Push mushrooms to one side of pan, and melt 1 tablespoon butter in pan; add chicken. Cook chicken 5 to 6 minutes on each side. Remove chicken from pan.
  4. Add wine to skillet, and cook over medium-high heat, stirring to loosen particles from bottom of skillet. Add chicken broth, artichokes, and reserved artichoke marinade to skillet, and cook 3 minutes or until liquid is reduced by half. Remove from heat; add remaining 1 tablespoon butter and capers, stirring often until smooth. Serve sauce over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 728.48 Kcal (3050 kJ)
Calories from fat 542.52 Kcal
% Daily Value*
Total Fat 60.28g 93%
Cholesterol 152.65mg 51%
Sodium 3053.87mg 127%
Potassium 259.68mg 6%
Total Carbs 30.14g 10%
Sugars 1.06g 4%
Dietary Fiber 3.01g 12%
Protein 5.09g 10%
Vitamin C 7.6mg 13%
Vitamin A 0.7mg 24%
Iron 0.7mg 4%
Calcium 57.3mg 6%
Amount Per 100 g
Calories 250.62 Kcal (1049 kJ)
Calories from fat 186.64 Kcal
% Daily Value*
Total Fat 20.74g 93%
Cholesterol 52.52mg 51%
Sodium 1050.61mg 127%
Potassium 89.34mg 6%
Total Carbs 10.37g 10%
Sugars 0.37g 4%
Dietary Fiber 1.04g 12%
Protein 1.75g 10%
Vitamin C 2.6mg 13%
Vitamin A 0.2mg 24%
Iron 0.2mg 4%
Calcium 19.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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