Directions:
- Combine 4 cups water and juice. Cut off stem of each artichoke to within 1 inch of base; peel stem. Remove bottom leaves and tough outer leaves, leaving tender heart and bottom. Cut each artichoke in half lengthwise. Remove fuzzy thistle from bottom with a spoon. Thinly slice each artichoke heart; place in lemon water. Drain.
- Heat 2 tablespoons oil in a large skillet over medium heat. Add garlic to pan; cook 1 minute. Add artichokes and 1/4 teaspoon salt; cover and cook 10 minutes or until artichokes are tender, stirring occasionally.
- Cook pasta according to package instructions, omitting salt and fat. Drain pasta in a colander over a bowl, reserving 1/2 cup cooking liquid. Combine remaining 1 tablespoon oil, remaining 1/2 teaspoon salt, artichoke mixture, pasta, reserved cooking liquid, parsley, and pepper in a large bowl, tossing to combine. Add ricotta in spoonfuls, stirring gently to combine. Spoon 1 1/3 cups pasta mixture into each of 6 bowls; top each serving with 2 tablespoons Parmigiano-Reggiano.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.66 Kcal (1493 kJ) | ||
| Calories from fat | 101.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.33g | 17% | |
|---|---|---|---|
| Cholesterol | 10.6mg | 4% | |
| Sodium | 394.48mg | 16% | |
| Potassium | 372.88mg | 8% | |
| Total Carbs | 53.69g | 18% | |
| Sugars | 3.41g | 14% | |
| Dietary Fiber | 6.71g | 27% | |
| Protein | 11.95g | 24% | |
| Vitamin C | 17.4mg | 29% | |
| Iron | 2.2mg | 12% | |
| Calcium | 107.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 103.28 Kcal (432 kJ) | ||
| Calories from fat | 29.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.28g | 17% | |
|---|---|---|---|
| Cholesterol | 3.07mg | 4% | |
| Sodium | 114.23mg | 16% | |
| Potassium | 107.97mg | 8% | |
| Total Carbs | 15.55g | 18% | |
| Sugars | 0.99g | 14% | |
| Dietary Fiber | 1.94g | 27% | |
| Protein | 3.46g | 24% | |
| Vitamin C | 5mg | 29% | |
| Iron | 0.6mg | 12% | |
| Calcium | 31.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Hummus - to Die For!
Dried garbanzo beans and 10 more.. -
Roasted Fingerling Potatoes and Baby Artichokes
Water, Fresh lemon juice, Baby artichokes and 8 more.. -
Roasted Baby Artichokes with Lemon Aioli
Water, Fresh lemon juice, divided, Baby artichokes and 6 more.. -
Baby Artichokes
Baby artichokes, Water, Lemon juice, Oil (for frying ) and 5 more.. -
Couscous Salad With Yogurt Dressing
Extra virgin olive oil, Onion, finely chopped and 18 more.. -
Spaghetti with Olive Oil, Garlic and Chillies
Extra virgin olive oil, Garlic, chopped and 4 more.. -
Greek Death by Garlic Pasta
Extra virgin olive oil, Garlic, minced, Salt and 14 more.. -
Spaghetti in Olive Oil and Garlic
Extra virgin olive oil, Garlic cloves, minced, Salt and 3 more.. -
Summer Salad with Lemon Vinaigrette
Lemon juice, Olive oil, Balsamic vinegar and 10 more.. -
Our Perfectly Easy Lasagna
Italian sausage (johnsonville bulk) and 15 more.. -
Calamari Salad
Cleaned squid, Fresh lemon juice, Red-wine vinegar and 9 more..
Also Try
-
-
Pasta with Pancetta and Fresh Vegetables
Uncooked orzo, Unsalted butter, Pancetta, finely diced and 7 more.. -
-
-
-
-
-
-
Pasta with Zucchini and Toasted Almonds
Tomatoes, halved, Minced shallots, Minced fresh thyme and 12 more.. -
Pasta with Broccoli and Cauliflower in Mustard Sauce
Olive oil, Minced shallots, Garlic cloves, minced and 9 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
