Pork Tenderloin With Parmesan Crust Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 375 degrees.
Slice tenderloin in 1/4 inch slices; pound thin between sheets of waxed paper.
Dip into flour/salt/pepper mixture and saute very quickly in 2 T. of butter.
Place in single layer in 11 X 9 X 2 baking dish, sprayed with Pam.
Dice shallot, saute; add white wine and deglaze pan.
Add to baking dish putting over pork slices.
Mix parmesan cheese, bread crumbs and 1/4 cup butter in food processor.
Make a log of the mixture.
Slice and press one slice on top of each slice of pork (I just crumble on top of pork and press down on slices).
Bake for 15 to 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	353.94 Kcal (1482 kJ)
Calories from fat	227.26 Kcal
		% Daily Value*
Total Fat	25.25g	39%
Cholesterol	71.11mg	24%
Sodium	426.36mg	18%
Potassium	176.21mg	4%
Total Carbs	20.53g	7%
Sugars	2.85g	11%
Dietary Fiber	1.51g	6%
Protein	6.86g	14%
Vitamin C	2.2mg	4%
Vitamin A	0.3mg	9%
Iron	0.7mg	4%
Calcium	98.1mg	10%

Amount Per 100 g
Calories	272.18 Kcal (1140 kJ)
Calories from fat	174.76 Kcal
		% Daily Value*
Total Fat	19.42g	39%
Cholesterol	54.69mg	24%
Sodium	327.87mg	18%
Potassium	135.51mg	4%
Total Carbs	15.79g	7%
Sugars	2.2g	11%
Dietary Fiber	1.16g	6%
Protein	5.27g	14%
Vitamin C	1.7mg	4%
Vitamin A	0.2mg	9%
Iron	0.6mg	4%
Calcium	75.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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