Directions:
- Cut turkey into 1/2 inch thick slices. Place between 2 sheets of plastic wrap; flatten to 1/8 inch thickness, using a meat mallet or rolling pin.
- Combine flour, salt, and pepper; dredge turkey slices in mixture.
- Melt 2 tbsp butter with oil in a large skillet over medium high heat. Add turkey; cook, in batches, 1 1/2 minutes on each side or until golden. Remove from skillet, and keep warm.
- Add remaining 1 tbsp butter, wine, and juice to the skillet, stirring to loosen bits from bottom of skillet. Cook 2 minutes or just until thoroughly heated.
- Stir in parsley, garlic, and capers; spoon over turkey.
- Garnish with lemon wedges and extra parsley, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.03 Kcal (1428 kJ) | ||
| Calories from fat | 126.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.02g | 22% | |
|---|---|---|---|
| Cholesterol | 97.73mg | 33% | |
| Sodium | 1391.95mg | 58% | |
| Potassium | 68.37mg | 1% | |
| Total Carbs | 17.33g | 6% | |
| Sugars | 5.78g | 23% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 32.01g | 64% | |
| Vitamin C | 9.3mg | 16% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 121.1mg | 673% | |
| Calcium | 15.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 139.72 Kcal (585 kJ) | ||
| Calories from fat | 51.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.74g | 22% | |
|---|---|---|---|
| Cholesterol | 40.04mg | 33% | |
| Sodium | 570.3mg | 58% | |
| Potassium | 28.01mg | 1% | |
| Total Carbs | 7.1g | 6% | |
| Sugars | 2.37g | 23% | |
| Dietary Fiber | 0.24g | 2% | |
| Protein | 13.12g | 64% | |
| Vitamin C | 3.8mg | 16% | |
| Iron | 49.6mg | 673% | |
| Calcium | 6.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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