Pork Medallions with Mustard Sauce Recipe

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Ingredients

Count

Nutrition

354

Calories

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Ingredients:

Serving

1 1- lb pork tenderloin
1/3 cup all purpose flour
1/2 tsp salt
1/4 tsp pepper
3 tbsp butter
3 green onions, sliced, white and green parts separated
1/3 cup dry white wine
1 cup whipping cream
1/4 cup dijon mustard

Directions:

Cut tenderloin crosswise into 1/2-inch-thick pieces. Pound between sheets of waxed paper to thickness of 1/4 inch. Combine flour, salt and pepper in shallow dish. Melt 1 tablespoon butter in heavy large skillet over medium-high heat. Dredge pork in seasoned flour, shaking off excess. Add 1/3 of pork to skillet and sauté until brown and cooked through, about 2 minutes per side. Transfer to platter and keep warm. Repeat with remaining pork in 2 more batches, adding 1 tablespoon butter to skillet for each batch.
Add white parts of green onions to skillet. Sauté until just tender, about 1 minute. Stir in white wine and boil until liquid is reduced to 2 tablespoons, about 3 minutes. Add whipping cream and simmer until thickened to sauce, about 5 minutes. Whisk in 1/4 cup Dijon mustard. Season sauce to taste with salt and pepper. Spoon sauce over pork. Garnish tenderloin with remaining green onions and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	354.19 Kcal (1483 kJ)
Calories from fat	188.32 Kcal
		% Daily Value*
Total Fat	20.92g	32%
Cholesterol	129.89mg	43%
Sodium	541.33mg	23%
Potassium	546.58mg	12%
Total Carbs	10.73g	4%
Sugars	0.8g	3%
Dietary Fiber	0.99g	4%
Protein	26.27g	53%
Vitamin C	1.8mg	3%
Vitamin A	0.1mg	4%
Iron	1.7mg	9%
Calcium	46.7mg	5%

Amount Per 100 g
Calories	169.32 Kcal (709 kJ)
Calories from fat	90.02 Kcal
		% Daily Value*
Total Fat	10g	32%
Cholesterol	62.1mg	43%
Sodium	258.79mg	23%
Potassium	261.29mg	12%
Total Carbs	5.13g	4%
Sugars	0.38g	3%
Dietary Fiber	0.47g	4%
Protein	12.56g	53%
Vitamin C	0.9mg	3%
Vitamin A	0.1mg	4%
Iron	0.8mg	9%
Calcium	22.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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