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Chicken Scallopine with Morels and Spring Vegetables Recipe

Chicken Scallopine with Morels and Spring Vegetables Recipe

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Chicken Scallopine with Morels and Spring Vegetables

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Ingredients

Count

Nutrition

215

Calories

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Ingredients:

Serving

1 cup fat-free , less-sodium chicken broth
1/2 cup dry sherry
1 oz dried morels
4 (4-oz) skinless, boneless chicken breast halves
1/2 tsp kosher salt
1/2 tsp freshly ground black pepper
2 tbsp all-purpose flour
1 tbsp porcini powder
1 tbsp butter
1 cup (1-inch) sliced asparagus
1 cup fresh or frozen petite green peas, thawed
1/4 cup whipping cream
2 tbsp chopped fresh parsley
2 tbsp chopped fresh chives
1 tsp chopped fresh tarragon

Directions:

Bring chicken broth and sherry to a boil in a small saucepan; add morels. Remove from heat; cover and let stand for 30 minutes. Drain mushrooms in a cheesecloth-lined sieve over a bowl, reserving soaking liquid. Rinse mushrooms; drain.
Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or rolling pin. Sprinkle chicken with salt and pepper. Combine flour and Porcini Powder in a shallow dish. Dredge chicken in flour mixture. Melt butter in large nonstick skillet over medium-high heat. Add chicken; cook 1 minute on each side or until golden. Remove from pan.
Add mushroom soaking liquid and asparagus to pan; cook until liquid is reduced to 1/4 cup (about 5 minutes). Add chicken, peas, and remaining ingredients to pan; cook 5 minutes or until sauce thickens.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	215.47 Kcal (902 kJ)
Calories from fat	55.93 Kcal
		% Daily Value*
Total Fat	6.21g	10%
Cholesterol	32.68mg	11%
Sodium	538.01mg	22%
Potassium	280.58mg	6%
Total Carbs	12.44g	4%
Sugars	4.36g	17%
Dietary Fiber	2.96g	12%
Protein	15.07g	30%
Vitamin C	11.5mg	19%
Iron	3mg	17%
Calcium	69.6mg	7%

Amount Per 100 g
Calories	101.99 Kcal (427 kJ)
Calories from fat	26.47 Kcal
		% Daily Value*
Total Fat	2.94g	10%
Cholesterol	15.47mg	11%
Sodium	254.65mg	22%
Potassium	132.81mg	6%
Total Carbs	5.89g	4%
Sugars	2.06g	17%
Dietary Fiber	1.4g	12%
Protein	7.13g	30%
Vitamin C	5.4mg	19%
Iron	1.4mg	17%
Calcium	33mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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