Chicken with Barley and Mushrooms Recipe

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Chicken with Barley and Mushrooms
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Ingredients
15
Count
Nutrition
3285
Calories
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Ingredients:

Directions:

  1. Cut chicken into bite-size pieces and season with salt and pepper. Heat 2 tbsp. olive oil in a large frying pan over medium-high heat. Add chicken and sauté until lightly browned, about 6 minutes. Remove chicken from pan, then add remaining oil, mushrooms, and onion. Cook until mushrooms are lightly browned, about 7 minutes. Add garlic and cook 2 minutes more. Using a slotted spoon, transfer mushroom mixture to a bowl and set aside.
  2. Add wine to hot pan and use a wooden spoon to scrape browned bits off bottom. Add 1 1/2 cups broth and barley and bring to a boil; reduce heat to low, cover, and cook until most of liquid is absorbed and barley is tender, about 25 minutes.
  3. Stir in remaining 2 cups broth, sherry, carrots, and thyme. Bring to a boil, then reduce heat to a simmer, cover, and cook 10 minutes. Return chicken and mushroom mixture to pan, add zucchini and parsley, and simmer until chicken is cooked through, about 7 minutes. Stir in parmesan and serve.
  4. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3285.11 Kcal (13754 kJ)
Calories from fat 1039.87 Kcal
% Daily Value*
Total Fat 115.54g 178%
Cholesterol 117.58mg 39%
Sodium 10794.88mg 450%
Potassium 3366.27mg 72%
Total Carbs 456.17g 152%
Sugars 213.98g 856%
Dietary Fiber 49.76g 199%
Protein 41.74g 83%
Vitamin C 104.4mg 174%
Vitamin A 1.2mg 41%
Iron 333.2mg 1851%
Calcium 502.2mg 50%
Amount Per 100 g
Calories 136.31 Kcal (571 kJ)
Calories from fat 43.15 Kcal
% Daily Value*
Total Fat 4.79g 178%
Cholesterol 4.88mg 39%
Sodium 447.92mg 450%
Potassium 139.68mg 72%
Total Carbs 18.93g 152%
Sugars 8.88g 856%
Dietary Fiber 2.06g 199%
Protein 1.73g 83%
Vitamin C 4.3mg 174%
Vitamin A 0.1mg 41%
Iron 13.8mg 1851%
Calcium 20.8mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 74.5
    Points
  • 79
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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