Turkey Piccata Recipe

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Turkey Piccata
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Ingredients:

Directions:

  1. Place turkey between 2 sheets of heavy-duty plastic wrap, and flatten to 1/4-inch thickness, using a rolling pin or the flat side of a meat mallet.
  2. Combine flour, salt, and pepper in a shallow dish. Dredge turkey cutlets in flour mixture.
  3. Melt 1 Tbsp. butter in 1 Tbsp. olive oil in a large nonstick skillet over medium-high heat. Add half of turkey, and cook 2 to 3 minutes on each side or until golden brown. Remove turkey from skillet, and place on a wire rack in a jelly-roll pan in a 200° oven to keep warm. Repeat with remaining turkey, 1 Tbsp. butter, and 1 Tbsp. oil as needed.
  4. Stir wine and next 3 ingredients into skillet, and cook over medium-high heat 2 minutes or until sauce is slightly thickened. Remove from heat; stir in remaining 1 Tbsp. butter. Place turkey on a serving platter; pour sauce over turkey, and sprinkle evenly with parsley.
  5. *1 lb. boneless, skinless chicken thighs or thin-cut boneless pork chops may be substituted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2192.3 Kcal (9179 kJ)
Calories from fat 1250.17 Kcal
% Daily Value*
Total Fat 138.91g 214%
Cholesterol 307.54mg 103%
Sodium 4205.42mg 175%
Potassium 779.24mg 17%
Total Carbs 149.5g 50%
Sugars 19.49g 78%
Dietary Fiber 18.66g 75%
Protein 75.46g 151%
Vitamin C 221.2mg 369%
Vitamin A 0.4mg 14%
Iron 4.7mg 26%
Calcium 145.8mg 15%
Amount Per 100 g
Calories 190.09 Kcal (796 kJ)
Calories from fat 108.4 Kcal
% Daily Value*
Total Fat 12.04g 214%
Cholesterol 26.67mg 103%
Sodium 364.64mg 175%
Potassium 67.56mg 17%
Total Carbs 12.96g 50%
Sugars 1.69g 78%
Dietary Fiber 1.62g 75%
Protein 6.54g 151%
Vitamin C 19.2mg 369%
Iron 0.4mg 26%
Calcium 12.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 54.6
    Points
  • 57
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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