Main
Recipes
Course
Dinners
Chicken Tenders with Apricots and Sauteed Spinach Recipe

Chicken Tenders with Apricots and Sauteed Spinach Recipe

Posted by

Rate It!

Chicken Tenders with Apricots and Sauteed Spinach

Add your photo!

Ingredients

Count

Nutrition

562

Calories

Comments Print recipe

Ingredients:

Serving

5 tsp olive oil, divided
1 1/2 lb chicken breast tenders
1/4 tsp freshly ground black pepper
1/8 tsp salt
1 cup italian-seasoned breadcrumbs
1 (16-oz) can apricot halves in light syrup, undrained
1 tbsp lemon juice
1/4 tsp salt
1 (10-oz) package fresh spinach

Directions:

Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Sprinkle chicken evenly with pepper and 1/8 teaspoon salt. Place chicken and breadcrumbs in a large zip-top plastic bag; seal bag, and shake to coat. Add chicken to pan; cook 2 1/2 minutes on each side or until done.
Drain apricots in a colander over a bowl; reserve 1/2 cup liquid. Add apricot halves and 1/2 cup reserved liquid to pan; cover and cook 3 minutes or until the chicken is done. Remove chicken mixture from pan; keep warm.
Wipe pan with a paper towel. Heat 2 teaspoons oil in pan over medium-high heat. Add lemon juice, 1/4 teaspoon salt, and spinach; cook 3 minutes or until the spinach is slightly wilted. Serve spinach with chicken and apricots.Tip: Serve over couscous or rice.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	561.66 Kcal (2352 kJ)
Calories from fat	300.88 Kcal
		% Daily Value*
Total Fat	33.43g	51%
Cholesterol	69.73mg	23%
Sodium	1250.79mg	52%
Potassium	419.15mg	9%
Total Carbs	37.93g	13%
Sugars	2.36g	9%
Dietary Fiber	2.61g	10%
Protein	26.99g	54%
Vitamin C	5.4mg	9%
Iron	2.5mg	14%
Calcium	61.2mg	6%

Amount Per 100 g
Calories	221.53 Kcal (928 kJ)
Calories from fat	118.67 Kcal
		% Daily Value*
Total Fat	13.19g	51%
Cholesterol	27.5mg	23%
Sodium	493.33mg	52%
Potassium	165.32mg	9%
Total Carbs	14.96g	13%
Sugars	0.93g	9%
Dietary Fiber	1.03g	10%
Protein	10.65g	54%
Vitamin C	2.1mg	9%
Iron	1mg	14%
Calcium	24.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Strawberry Spinach Salad

Bacon strips, chopped, Rice vinegar, Honey, Olive oil and 10 more..
Italian Butternut Squash and White Bean Soup With Greens

Olive oil, Onion, chopped, Garlic cloves, minced and 6 more..
Lemon and Parsley Chicken

Olive oil, Chicken breast fillets, halved lengthwise and 8 more..
Sauteed Shrimp and Spinach

Olive oil, Lemon juice, Olive oil and 6 more..
Spinach, Bacon, and Avocado Salad

Baby spinach, rinsed and spun dry and 12 more..
Cold-Busting Ginger Chicken Noodle Soup

Olive oil, Chicken breasts, Onion, diced, Garlic, crushed and 18 more..
Tgi Friday's Sizzling Chicken and Cheese

Chicken breasts, Olive oil, Chopped garlic and 12 more..
Fruit 'n' Veggie Salad

Olive oil, Cider vinegar, Honey, Salt and 8 more..
Linguine With Chicken, Spinach and Feta

Olive oil, Oregano, Garlic clove, minced, Crushed tomatoes and 10 more..
Emeril's Lentil Stew

Olive oil, Chopped garlic, Chicken stock, Brown lentils and 9 more..
Cider Vinegar Chicken

Olive oil, Chicken breast halves, Black pepper and 8 more..
Pink Ricotta Skillet Pie

Olive oil, Onion, chopped, Garlic cloves, chopped, Salt and 10 more..
Spinach With Garlic Vinaigrette

Olive oil, White wine vinegar, Pepper, Salt, Garlic clove and 2 more..
Chicken Stir-Fry Wraps

Chicken breasts , halved horizontally and thinly sliced and 13 more..
Chicken Fajitas

Fat free flour tortillas , regular or whole wheat and 5 more..