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Pan-Seared Chicken With Mustard Sauce Recipe

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Pan-Seared Chicken With Mustard Sauce
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Ingredients
9
Count
Nutrition
333
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Place chicken between 2 sheets of waxed paper. Using meat mallet, lightly pound chicken until it is 1/2 inch thick. Season generously with salt and pepper.
  2. In a large fry pan over medium-high heat, melt butter. Add chicken breasts, and cook, turning once, until golden on both sides and opaque throughout, 8-10 minutes total. Transfer chicken to a separate plate.
  3. Keep the pan on medium-high heat, and stir mustard seeds into the pan drippings. Cook, stirring for about 15 seconds. Add the wine and broth and bring to a simmer.
  4. Reduce heat to medium and cook, stirring until slightly reduced, 1-2 minutes.
  5. Stir in cream and mustard and cook for 1 minute to blend the flavors.
  6. Return chicken breast halves and any accumulated juices to the pan, reduce heat to medium, and simmer for about 1 minute. Season with salt and pepper.
  7. Slice the chicken and divide among dinner plates. Drizzle with sauce and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.01 Kcal (1394 kJ)
Calories from fat 160.51 Kcal
% Daily Value*
Total Fat 17.83g 27%
Cholesterol 150.23mg 50%
Sodium 802.05mg 33%
Potassium 611.01mg 13%
Total Carbs 1.32g 0%
Sugars 0.3g 1%
Dietary Fiber 0.29g 1%
Protein 40.37g 81%
Vitamin C 1.6mg 3%
Vitamin A 0.1mg 4%
Iron 0.2mg 1%
Calcium 24mg 2%
Amount Per 100 g
Calories 126.46 Kcal (529 kJ)
Calories from fat 60.95 Kcal
% Daily Value*
Total Fat 6.77g 27%
Cholesterol 57.05mg 50%
Sodium 304.57mg 33%
Potassium 232.03mg 13%
Total Carbs 0.5g 0%
Sugars 0.12g 1%
Dietary Fiber 0.11g 1%
Protein 15.33g 81%
Vitamin C 0.6mg 3%
Iron 0.1mg 1%
Calcium 9.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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