Chicken Roulade with Olives and Simple Preserved Lemons Recipe

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Chicken Roulade with Olives and Simple Preserved Lemons
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Ingredients
14
Count
Nutrition
256
Calories
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Ingredients:

Directions:

  1. Combine breadcrumbs, 1/4 cup capers, 1 tablespoon Simple Preserved Lemons, 6 olives, and garlic in a food processor or blender, and pulse 10 times or until the mixture is coarsely chopped.
  2. Place each breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or small heavy skillet. Divide breadcrumb mixture into 4 equal portions; spread 1 portion on each breast half, leaving a 1/4-inch border around outside edges. Roll up each breast half, jelly-roll fashion, starting with short side. Secure with wooden picks or twine.
  3. Heat oil in a large nonstick skillet over medium-high heat. Add chicken to pan; cook 6 minutes, browning on all sides. Remove chicken from pan; keep warm. Add onion to pan; sauté 2 minutes or until browned. Add wine; cook until reduced to 1/4 cup (about 1 minute), stirring often. Add remaining 2 tablespoons capers, 1 cup water, broth, juice, raisins, and turmeric. Quarter the remaining 6 olives. Add to pan; bring to a boil. Add chicken to pan; cover, reduce heat, and simmer 20 minutes, turning chicken after 10 minutes. Serve chicken with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 256.04 Kcal (1072 kJ)
Calories from fat 49.7 Kcal
% Daily Value*
Total Fat 5.52g 8%
Cholesterol 16.73mg 6%
Sodium 732.45mg 31%
Potassium 522.82mg 11%
Total Carbs 34.56g 12%
Sugars 17.5g 70%
Dietary Fiber 3.46g 14%
Protein 14.22g 28%
Vitamin C 10.9mg 18%
Iron 2.5mg 14%
Calcium 109.7mg 11%
Amount Per 100 g
Calories 75.65 Kcal (317 kJ)
Calories from fat 14.69 Kcal
% Daily Value*
Total Fat 1.63g 8%
Cholesterol 4.94mg 6%
Sodium 216.42mg 31%
Potassium 154.48mg 11%
Total Carbs 10.21g 12%
Sugars 5.17g 70%
Dietary Fiber 1.02g 14%
Protein 4.2g 28%
Vitamin C 3.2mg 18%
Iron 0.8mg 14%
Calcium 32.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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