Chicken Dijon Recipe

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Chicken Dijon
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Ingredients:

Directions:

  1. Sprinkle chicken with salt and pepper.
  2. Melt butter in a large skillet over medium-high heat; add chicken, and cook 3 to 4 minutes on each side or until golden brown. Remove chicken from skillet; add bell pepper and onion, and cook, stirring often, 4 to 5 minutes or until vegetables are tender. Return chicken to skillet.
  3. Whisk together broth and next 2 ingredients, and pour over chicken. Cover, reduce heat to low, and simmer 20 minutes or until chicken is done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1974.88 Kcal (8268 kJ)
Calories from fat 1071.99 Kcal
% Daily Value*
Total Fat 119.11g 183%
Cholesterol 627.49mg 209%
Sodium 3131.04mg 130%
Potassium 680.49mg 14%
Total Carbs 53.5g 18%
Sugars 21.45g 86%
Dietary Fiber 7.13g 29%
Protein 175.62g 351%
Vitamin C 135.9mg 226%
Vitamin A 3.4mg 113%
Iron 51.9mg 288%
Calcium 121.8mg 12%
Amount Per 100 g
Calories 129.11 Kcal (541 kJ)
Calories from fat 70.08 Kcal
% Daily Value*
Total Fat 7.79g 183%
Cholesterol 41.02mg 209%
Sodium 204.7mg 130%
Potassium 44.49mg 14%
Total Carbs 3.5g 18%
Sugars 1.4g 86%
Dietary Fiber 0.47g 29%
Protein 11.48g 351%
Vitamin C 8.9mg 226%
Vitamin A 0.2mg 113%
Iron 3.4mg 288%
Calcium 8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 48.6
    Points
  • 52
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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