Dill Chicken Breasts Recipe

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Dill Chicken Breasts
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Ingredients:

Directions:

  1. Dredge the chicken breasts lightly in flour; season with a pinch each of salt and pepper.
  2. In a skillet, heat butter and oil over medium-high heat; cook chicken, turning once, for about 6 minutes or until golden brown and no longer pink inside.
  3. Remove from the pan and keep warm.
  4. Pour off all the fat from the pan.
  5. Pour in the wine and bring to a boil over high heat; cook, stirring to scrape up any brown bits in the pan, for about 1 minute or until reduced and syrupy.
  6. Add the cream; boil for about 1 minute or until thick enough to coat a spoon.
  7. Stir in the dill, chives, lemon juice, and salt and pepper to taste.
  8. Stir any accumulated juices from the chicken back into the pan; pour the sauce over the chicken.
  9. Garnish with lemon slices and dill sprigs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 379.07 Kcal (1587 kJ)
Calories from fat 157.09 Kcal
% Daily Value*
Total Fat 17.45g 27%
Cholesterol 166.3mg 55%
Sodium 819.5mg 34%
Potassium 718.33mg 15%
Total Carbs 4.67g 2%
Sugars 0.35g 1%
Dietary Fiber 0.18g 1%
Protein 48.06g 96%
Vitamin C 1.5mg 3%
Iron 0.1mg 1%
Calcium 29.1mg 3%
Amount Per 100 g
Calories 127.84 Kcal (535 kJ)
Calories from fat 52.98 Kcal
% Daily Value*
Total Fat 5.89g 27%
Cholesterol 56.09mg 55%
Sodium 276.38mg 34%
Potassium 242.26mg 15%
Total Carbs 1.58g 2%
Sugars 0.12g 1%
Dietary Fiber 0.06g 1%
Protein 16.21g 96%
Vitamin C 0.5mg 3%
Calcium 9.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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