Chicken Parmesan Pasta Recipe

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Chicken Parmesan Pasta
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Ingredients
10
Count
Nutrition
576
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Cook pasta according to packet directions.
  2. Dip chicken breasts in egg whites, then in bread crumbs and Italian seasoning, turning to evenly coat both sides of chicken.
  3. Place in a greased oven-proof baking dish and bake at 400 degrees for 30 minutes or until chicken is cooked through.
  4. Top with 2 cups of the spaghetti sauce, oregano, red pepper flakes and cheeses.
  5. Bake an additional 5 minutes or until mozzarella cheese is melted.
  6. Serve over the hot cooked pasta tossed with the remaining 1 cup of spaghetti sauce, heated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 576.27 Kcal (2413 kJ)
Calories from fat 101.7 Kcal
% Daily Value*
Total Fat 11.3g 17%
Cholesterol 163.02mg 54%
Sodium 1753.43mg 73%
Potassium 1072.42mg 23%
Total Carbs 43.4g 14%
Sugars 8.92g 36%
Dietary Fiber 5.7g 23%
Protein 75.69g 151%
Vitamin C 11.7mg 19%
Iron 2.6mg 14%
Calcium 556.2mg 56%
Amount Per 100 g
Calories 96.74 Kcal (405 kJ)
Calories from fat 17.07 Kcal
% Daily Value*
Total Fat 1.9g 17%
Cholesterol 27.37mg 54%
Sodium 294.35mg 73%
Potassium 180.03mg 23%
Total Carbs 7.29g 14%
Sugars 1.5g 36%
Dietary Fiber 0.96g 23%
Protein 12.71g 151%
Vitamin C 2mg 19%
Iron 0.4mg 14%
Calcium 93.4mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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