Directions:
- Fill a large pasta pot with water and place it over high heat.
- Once the water comes up to a boil, salt it and drop in the pasta.
- Cook the pasta to al dente according to package directions.
- Before draining the pasta, reserve a mugful of starchy cooking water, then drain and reserve.
- While the water is coming up to a boil, place a large skillet over high heat with 3 tablespoons of olive oil.
- Season the chicken pieces with the poultry seasoning, salt and pepper then add it to the preheated skillet.
- Cook the chicken until golden brown and cooked through, 3-4 minutes per side.
- Once the chicken is brown, add the garlic and onions to the pan, and cook until softened, about 5 minutes.
- Add the tomatoes and cover the pan with a lid.
- Cook, stirring occasionally, until the tomatoes burst open and begin to release their juices, about 5 minutes (if they haven’t started to burst open by that time, mash them lightly with a potato masher or wooden spoon). Season the mixture with salt and pepper.
- Add the drained pasta and reserved starchy cooking water (about 1 cup) to the skillet with the chicken and tomatoes, and toss over the heat until combined, about 1 minute.
- Remove the pan from the heat and stir in the basil, arugula or spinach, and cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 627.85 Kcal (2629 kJ) | ||
| Calories from fat | 159.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.7g | 27% | |
|---|---|---|---|
| Cholesterol | 69.26mg | 23% | |
| Sodium | 398.5mg | 17% | |
| Potassium | 479.37mg | 10% | |
| Total Carbs | 84.49g | 28% | |
| Sugars | 13.58g | 54% | |
| Dietary Fiber | 9.35g | 37% | |
| Protein | 36.59g | 73% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 3.1mg | 17% | |
| Calcium | 128.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 104.56 Kcal (438 kJ) | ||
| Calories from fat | 26.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 27% | |
|---|---|---|---|
| Cholesterol | 11.53mg | 23% | |
| Sodium | 66.36mg | 17% | |
| Potassium | 79.83mg | 10% | |
| Total Carbs | 14.07g | 28% | |
| Sugars | 2.26g | 54% | |
| Dietary Fiber | 1.56g | 37% | |
| Protein | 6.09g | 73% | |
| Vitamin C | 1.3mg | 13% | |
| Iron | 0.5mg | 17% | |
| Calcium | 21.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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