Chicken Explosion Recipe

Posted by
Rate It!
Chicken Explosion
Add your photo!
Ingredients
9
Count
Nutrition
574
Calories
Total time
55
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Prepare pasta according to package directions.
  3. Dredge chicken in egg whites, then bread crumbs, and place on cookie sheet.
  4. Bake in oven approx 25 min or until chicken is done and crumbs are golden brown.
  5. Allow to cool and cut into bite size pieces.
  6. Steam broccoli in microwave until crisp and tender.
  7. In a large serving bowl mix together parmesan cheese, butter, dry italian salad dressing and garlic pepper.
  8. Add chicken, broccoli and pasta to bowl.
  9. Toss and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 574.26 Kcal (2404 kJ)
Calories from fat 202.94 Kcal
% Daily Value*
Total Fat 22.55g 35%
Cholesterol 90.64mg 30%
Sodium 1032.51mg 43%
Potassium 488.54mg 10%
Total Carbs 50.34g 17%
Sugars 3.94g 16%
Dietary Fiber 2.71g 11%
Protein 42.35g 85%
Vitamin A 1.2mg 39%
Iron 201mg 1117%
Calcium 298.7mg 30%
Amount Per 100 g
Calories 193.55 Kcal (810 kJ)
Calories from fat 68.4 Kcal
% Daily Value*
Total Fat 7.6g 35%
Cholesterol 30.55mg 30%
Sodium 348mg 43%
Potassium 164.66mg 10%
Total Carbs 16.97g 17%
Sugars 1.33g 16%
Dietary Fiber 0.91g 11%
Protein 14.27g 85%
Vitamin A 0.4mg 39%
Iron 67.8mg 1117%
Calcium 100.7mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top