Easy Chicken Parmigiana Recipe

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Easy Chicken Parmigiana
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Ingredients:

Directions:

  1. Mix together parmesan cheese, bread crumbs, garlic powder, salt, and pepper to taste.
  2. Set aside.
  3. Dip chicken into beaten egg, then in bread crumb mixture and coat well.
  4. Brown coated chicken on both sides in heated oil. Heat spaghetti sauce.
  5. Place a thin layer of sauce on bottom of casserole dish with part of the sauce, then place browned chicken on the sauce and spoon a little sauce on each chicken breast. Reserve remaining sauce for spaghetti.
  6. Cover and bake in a 325°F oven for 30 minutes.
  7. Remove from oven and top with mozzarella cheese, place back in oven for another 10-15 minutes.
  8. Serve with spaghetti and additional sauce.
  9. This recipe was edited according to the review.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.17 Kcal (1232 kJ)
Calories from fat 94.83 Kcal
% Daily Value*
Total Fat 10.54g 16%
Cholesterol 48.91mg 16%
Sodium 772.2mg 32%
Potassium 246.93mg 5%
Total Carbs 26.4g 9%
Sugars 4.82g 19%
Dietary Fiber 3.6g 14%
Protein 23.11g 46%
Vitamin C 6.3mg 10%
Iron 1.8mg 10%
Calcium 491.5mg 49%
Amount Per 100 g
Calories 137.16 Kcal (574 kJ)
Calories from fat 44.21 Kcal
% Daily Value*
Total Fat 4.91g 16%
Cholesterol 22.8mg 16%
Sodium 360.05mg 32%
Potassium 115.14mg 5%
Total Carbs 12.31g 9%
Sugars 2.25g 19%
Dietary Fiber 1.68g 14%
Protein 10.78g 46%
Vitamin C 2.9mg 10%
Iron 0.8mg 10%
Calcium 229.2mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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