Directions:
- Place the chicken in a greased 8-in. square baking dish. In a small saucepan, combine the tomato paste, water, garlic and seasonings; bring to a boil. Pour over chicken.
- Bake, uncovered, at 400° for 15-20 minutes or until chicken juices run clear. Sprinkle with cheeses; bake 10 minutes longer or until the cheese is melted. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.39 Kcal (429 kJ) | ||
| Calories from fat | 44.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.98g | 8% | |
|---|---|---|---|
| Cholesterol | 31.3mg | 10% | |
| Sodium | 863.45mg | 36% | |
| Potassium | 192.29mg | 4% | |
| Total Carbs | 2.91g | 1% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 11.96g | 24% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 198.6mg | 20% | |
| Amount Per 100 g | |||
| Calories | 98.3 Kcal (412 kJ) | ||
| Calories from fat | 42.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 8% | |
|---|---|---|---|
| Cholesterol | 30.05mg | 10% | |
| Sodium | 828.94mg | 36% | |
| Potassium | 184.61mg | 4% | |
| Total Carbs | 2.79g | 1% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 11.48g | 24% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 0.4mg | 3% | |
| Calcium | 190.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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