Directions:
- Place the chicken in a greased 8-inch apuare baking dish. In a saucepan, combine tomato paste, water, garlic and seasonings; bring to a boil. Pour over chicken, Bake, uncovered, at 400 for 15-20 minutes or until chicken juices run clear. Sprinkle with cheeses; bake 10 minutes longer or until the cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.01 Kcal (1516 kJ) | ||
| Calories from fat | 80.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.94g | 14% | |
|---|---|---|---|
| Cholesterol | 154.91mg | 52% | |
| Sodium | 1866.21mg | 78% | |
| Potassium | 825.85mg | 18% | |
| Total Carbs | 4.75g | 2% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 68.16g | 136% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 639mg | 64% | |
| Amount Per 100 g | |||
| Calories | 102.22 Kcal (428 kJ) | ||
| Calories from fat | 22.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 14% | |
|---|---|---|---|
| Cholesterol | 43.74mg | 52% | |
| Sodium | 526.97mg | 78% | |
| Potassium | 233.2mg | 18% | |
| Total Carbs | 1.34g | 2% | |
| Sugars | 0.43g | 6% | |
| Dietary Fiber | 0.46g | 7% | |
| Protein | 19.25g | 136% | |
| Vitamin C | 0.8mg | 5% | |
| Iron | 0.1mg | 3% | |
| Calcium | 180.4mg | 64% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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