Directions:
- Place the chicken between two sheets of heavy duty plastic wrap and flatten to about 1/4 inch thickness using a meat mallet or rolling pin.
- Dip chicken in the egg and coat with breadcrumbs.
- Melt butter in a large skillet over medium heat. Add the chicken and cook for 8 minutes on each side or until chicken is fork tender and no pink remains.
- While chicken is cooking, bring water to a boil for pasta.
- When chicken is cooked, pour spaghetti sauce into pan around chicken (but not covering it). Turn heat to low and heat sauce thoroughly.
- Cook pasta according to package directions.
- Place the angel hair on a serving platter, top with the chicken breasts.
- Pour the sauce over chicken and sprinkle with the cheeses.
- Garnish with the parsley or basil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 430 Kcal (1800 kJ) | ||
| Calories from fat | 162.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.11g | 28% | |
|---|---|---|---|
| Cholesterol | 213.19mg | 71% | |
| Sodium | 998.56mg | 42% | |
| Potassium | 746.46mg | 16% | |
| Total Carbs | 12.47g | 4% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 56.2g | 112% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 25.7mg | 143% | |
| Calcium | 198.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 133.09 Kcal (557 kJ) | ||
| Calories from fat | 50.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 28% | |
|---|---|---|---|
| Cholesterol | 65.98mg | 71% | |
| Sodium | 309.06mg | 42% | |
| Potassium | 231.03mg | 16% | |
| Total Carbs | 3.86g | 4% | |
| Sugars | 0.4g | 5% | |
| Dietary Fiber | 0.35g | 4% | |
| Protein | 17.39g | 112% | |
| Vitamin C | 1.7mg | 9% | |
| Iron | 8mg | 143% | |
| Calcium | 61.5mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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