Parmesan Chicken And Broccoli Pasta Recipe

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Parmesan Chicken And Broccoli Pasta
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Ingredients
8
Count
Nutrition
519
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Cook spaghetti as per pkg. directions.
  2. Meanwhile heat the dressing and garlic in large nonstick skillet on medium heat.
  3. Add chicken and broccoli cook and stir 5 minutes or until chicken is cooked through.
  4. Stir in tomatoes and half of the mozzarella cheese.
  5. Cook 2 minutes or until heated through, stirring occasionally.
  6. Drain spaghetti, place on serving plates.
  7. Top with chicken mixture, remaining mozzarella cheese and the Parmesan cheese
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 518.77 Kcal (2172 kJ)
Calories from fat 134.97 Kcal
% Daily Value*
Total Fat 15g 23%
Cholesterol 85.22mg 28%
Sodium 1493.89mg 62%
Potassium 741.86mg 16%
Total Carbs 61.91g 21%
Sugars 8.21g 33%
Dietary Fiber 2.79g 11%
Protein 44.47g 89%
Vitamin C 81.9mg 137%
Iron 3.3mg 18%
Calcium 575.5mg 58%
Amount Per 100 g
Calories 122.51 Kcal (513 kJ)
Calories from fat 31.87 Kcal
% Daily Value*
Total Fat 3.54g 23%
Cholesterol 20.12mg 28%
Sodium 352.78mg 62%
Potassium 175.19mg 16%
Total Carbs 14.62g 21%
Sugars 1.94g 33%
Dietary Fiber 0.66g 11%
Protein 10.5g 89%
Vitamin C 19.3mg 137%
Iron 0.8mg 18%
Calcium 135.9mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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