Directions:
- Season chicken breasts with very little lemon pepper, salt and garlic.
- Combine parmesan, dried parsley, paprika and breadcrumbs.
- Roll seasoned chicken breasts in mixture.
- Oil skillet with a tablespoon of olive oil over medium heat.
- Place chicken breasts in skillet.
- Brown lightly on both sides.
- Place chicken breasts in oven for 10-15 minutes.
- In a small saucepan warm alfredo sauce and fresh parsley for 3-5 minutes.
- Pour sauce over chicken.
- You may sprinkle with fresh parmesan cheese.
- Serve with pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.96 Kcal (393 kJ) | ||
| Calories from fat | 31.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 5% | |
|---|---|---|---|
| Cholesterol | 7.47mg | 2% | |
| Sodium | 199.37mg | 8% | |
| Potassium | 90.95mg | 2% | |
| Total Carbs | 11.16g | 4% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 4.28g | 9% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 67.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 152.26 Kcal (637 kJ) | ||
| Calories from fat | 50.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.59g | 5% | |
|---|---|---|---|
| Cholesterol | 12.11mg | 2% | |
| Sodium | 323.08mg | 8% | |
| Potassium | 147.39mg | 2% | |
| Total Carbs | 18.09g | 4% | |
| Sugars | 1.87g | 5% | |
| Dietary Fiber | 2.24g | 6% | |
| Protein | 6.94g | 9% | |
| Vitamin C | 2.6mg | 3% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.9mg | 6% | |
| Calcium | 108.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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