Chicken Parmigiana Recipe

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Chicken Parmigiana
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Ingredients
8
Count
Nutrition
272
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Coat an 8-inch square pan with cooking spray.
  3. Dip chicken in egg whites and turn to coat. Then mix breadcrumbs with Italian seasoning and dip chicken in breadcrumb mixture, turn to coat thoroughly.
  4. Heat oil in a large skillet; add chicken. Cook until lightly browned and no longer pink in the center, about 4 minutes per side.
  5. Pour 1/2 cup sauce into prepared baking dish. Place chicken in dish and pour remaining sauce over chicken. Sprinkle with cheese and bake until bubbly, about 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.27 Kcal (1140 kJ)
Calories from fat 89.25 Kcal
% Daily Value*
Total Fat 9.92g 15%
Cholesterol 86.92mg 29%
Sodium 662.07mg 28%
Potassium 677.12mg 14%
Total Carbs 12.86g 4%
Sugars 4.74g 19%
Dietary Fiber 2.13g 9%
Protein 33.57g 67%
Vitamin C 6.4mg 11%
Iron 1.2mg 7%
Calcium 272.8mg 27%
Amount Per 100 g
Calories 96.12 Kcal (402 kJ)
Calories from fat 31.51 Kcal
% Daily Value*
Total Fat 3.5g 15%
Cholesterol 30.68mg 29%
Sodium 233.72mg 28%
Potassium 239.03mg 14%
Total Carbs 4.54g 4%
Sugars 1.67g 19%
Dietary Fiber 0.75g 9%
Protein 11.85g 67%
Vitamin C 2.3mg 11%
Iron 0.4mg 7%
Calcium 96.3mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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