Directions:
- Preheat oven to 350°F.
- Combine sour cream and milk and mix well. Pour into a shallow dish in which the chicken can be dipped.
- In a second shallow dish, combine the bread crumbs, Parmesan cheese, rosemary, and sage.
- Coat the chicken with the sour cream mixture and then dredge in the bread crumb mixture until well coated.
- Place on a greased baking dish.
- Bake for 25 minutes, or until tender and chicken is cooked through.
- Meanwhile, prepare the spaghetti per the package directions.
- Warm each sauce separately in small pots over the stovetop.
- To serve, divide the pasta evenly between four plates. Top the pasta with tomato sauce, and place a piece of chicken on top. Drizzle with Alfredo sauce and sprinkle with the shredded cheese. Garnish with optional parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 479.21 Kcal (2006 kJ) | ||
| Calories from fat | 128.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.28g | 22% | |
|---|---|---|---|
| Cholesterol | 24.58mg | 8% | |
| Sodium | 1849.7mg | 77% | |
| Potassium | 438.45mg | 9% | |
| Total Carbs | 71.15g | 24% | |
| Sugars | 9.84g | 39% | |
| Dietary Fiber | 3.8g | 15% | |
| Protein | 15.64g | 31% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 2.8mg | 16% | |
| Calcium | 261mg | 26% | |
| Amount Per 100 g | |||
| Calories | 253.79 Kcal (1063 kJ) | ||
| Calories from fat | 68.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 22% | |
|---|---|---|---|
| Cholesterol | 13.02mg | 8% | |
| Sodium | 979.6mg | 77% | |
| Potassium | 232.2mg | 9% | |
| Total Carbs | 37.68g | 24% | |
| Sugars | 5.21g | 39% | |
| Dietary Fiber | 2.01g | 15% | |
| Protein | 8.28g | 31% | |
| Vitamin C | 2.3mg | 7% | |
| Iron | 1.5mg | 16% | |
| Calcium | 138.2mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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