Chicken Parmesan Recipe

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Chicken Parmesan
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Ingredients
4
Count
Nutrition
438
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Bake chicken breast patties according to directions on package.
  2. When finished, cover patties with the spaghetti sauce.
  3. Bake an additional 15 minutes at 350 degrees.
  4. Cover each patty with a peice of cheese and bake until melted.
  5. Serve on a bed of cooked angel hair pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 437.89 Kcal (1833 kJ)
Calories from fat 124.57 Kcal
% Daily Value*
Total Fat 13.84g 21%
Cholesterol 31.25mg 10%
Sodium 479.19mg 20%
Potassium 355.01mg 8%
Total Carbs 59.84g 20%
Sugars 4.39g 18%
Dietary Fiber 4.28g 17%
Protein 18.74g 37%
Vitamin C 3.5mg 6%
Iron 200.3mg 1113%
Calcium 24.7mg 2%
Amount Per 100 g
Calories 233.6 Kcal (978 kJ)
Calories from fat 66.46 Kcal
% Daily Value*
Total Fat 7.38g 21%
Cholesterol 16.67mg 10%
Sodium 255.63mg 20%
Potassium 189.39mg 8%
Total Carbs 31.92g 20%
Sugars 2.34g 18%
Dietary Fiber 2.28g 17%
Protein 10g 37%
Vitamin C 1.9mg 6%
Iron 106.9mg 1113%
Calcium 13.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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