Chicken Parmesan Bake Recipe

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Chicken Parmesan Bake
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Ingredients
5
Count
Nutrition
174
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Heat the oven to 375 degrees F. Pour the sauce into a 13 x 9 x2-inch baking dish. Stir in half the Parmesan cheese. Add the chicken and turn to coat.
  2. Bake for 30 minutes. Sprinkle with the mozzarella cheese and remaining Parmesan cheese.
  3. Bake for 5 minutes or until the chicken is cooked through. Serve the chicken and sauce with the toast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.07 Kcal (729 kJ)
Calories from fat 37.8 Kcal
% Daily Value*
Total Fat 4.2g 6%
Cholesterol 67.34mg 22%
Sodium 564.49mg 24%
Potassium 319.72mg 7%
Total Carbs 7.92g 3%
Sugars 0.5g 2%
Dietary Fiber 0.09g 0%
Protein 23.15g 46%
Vitamin C 0.1mg 0%
Iron 0.1mg 1%
Calcium 9.6mg 1%
Amount Per 100 g
Calories 122.56 Kcal (513 kJ)
Calories from fat 26.61 Kcal
% Daily Value*
Total Fat 2.96g 6%
Cholesterol 47.41mg 22%
Sodium 397.44mg 24%
Potassium 225.1mg 7%
Total Carbs 5.58g 3%
Sugars 0.35g 2%
Dietary Fiber 0.06g 0%
Protein 16.3g 46%
Vitamin C 0.1mg 0%
Iron 0.1mg 1%
Calcium 6.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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