Microwave Chicken Parmesan Recipe

Posted by
Rate It!
Microwave Chicken Parmesan
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Heat Chicken patty as directed on the box.
  2. Add 2 tablespoons of pizza/spaghetti sauce.
  3. Add 1 ounce of shredded mozzarella cheese.
  4. Heat in microwave on high for 30 to 45 seconds or until cheese melts.
  5. Enjoy!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 54.86 Kcal (230 kJ)
Calories from fat 27.18 Kcal
% Daily Value*
Total Fat 3.02g 5%
Cholesterol 8.08mg 3%
Sodium 134.01mg 6%
Potassium 51.69mg 1%
Total Carbs 2.56g 1%
Sugars 0.11g 0%
Dietary Fiber 0.33g 1%
Protein 4.41g 9%
Vitamin C 0.2mg 0%
Iron 0.2mg 1%
Calcium 72.2mg 7%
Amount Per 100 g
Calories 228.02 Kcal (955 kJ)
Calories from fat 112.97 Kcal
% Daily Value*
Total Fat 12.55g 5%
Cholesterol 33.61mg 3%
Sodium 557.01mg 6%
Potassium 214.85mg 1%
Total Carbs 10.64g 1%
Sugars 0.46g 0%
Dietary Fiber 1.38g 1%
Protein 18.32g 9%
Vitamin C 0.9mg 0%
Iron 0.7mg 1%
Calcium 300mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top