Lasagna Roll Ups Recipe

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Lasagna Roll Ups
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Ingredients
7
Count
Nutrition
242
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Cook lasagna noodles about 2-5 min shorter than the time it says (they are easier to handle then) mix all together in a bowl.
  2. Grated mozzarella cheese, ricotta cheese, frozen spinach, and the egg.
  3. Add some Parmesan cheese.
  4. Lay out lasagna noodles, spread the cheese mixture.
  5. Then add sauce.
  6. Roll lagana noodle, place in a 13 x 9 in pan (this will hold about 12 roll ups) keep doing this until your pan is full.
  7. Then spread more sauce and Parmesan cheese on top.
  8. This is a nice freeze and eat meal because each roll up is easy to handle and can be stored and separated for 1 meal.
  9. You don't have to reheat lasagna that has been reheated again and again.
  10. It also makes it easier to serve any questions please let me know.
  11. The recipe I gave was for 1 family dinner.
  12. Here is how you can prepare ahead of time don't use the sauce on the bottom of the pan until you get ready to bake it.
  13. You can individually freeze them called flash freezing.
  14. You put the rollups on a pan and freeze 15 minute.
  15. Then place in a freezer bag or what ever you freeze inches.
  16. When it is time to bake take out the sauce and the roll ups as many as you need.
  17. Add sauce to bottom of pan then roll ups (seam side down) add sauce and cheese and bake 350 oven for 30 min (if thawed) or until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.75 Kcal (1012 kJ)
Calories from fat 89.95 Kcal
% Daily Value*
Total Fat 9.99g 15%
Cholesterol 77.03mg 26%
Sodium 635.03mg 26%
Potassium 181.01mg 4%
Total Carbs 5.41g 2%
Sugars 0.8g 3%
Dietary Fiber 1.65g 7%
Protein 33.13g 66%
Vitamin C 0.3mg 0%
Iron 0.2mg 1%
Calcium 883.3mg 88%
Amount Per 100 g
Calories 152.51 Kcal (639 kJ)
Calories from fat 56.74 Kcal
% Daily Value*
Total Fat 6.3g 15%
Cholesterol 48.6mg 26%
Sodium 400.61mg 26%
Potassium 114.19mg 4%
Total Carbs 3.41g 2%
Sugars 0.51g 3%
Dietary Fiber 1.04g 7%
Protein 20.9g 66%
Vitamin C 0.2mg 0%
Iron 0.2mg 1%
Calcium 557.2mg 88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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