Directions:
- In a shallow bowl, mix together salt, pepper, and cheese. In a separate bowl, beat egg until lemon colored. Dip chicken in egg, coating well. Roll in cheese.
- Bake at 400 degrees F (205 degrees C) for 45 minutes, or until brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.12 Kcal (649 kJ) | ||
| Calories from fat | 93.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.41g | 16% | |
|---|---|---|---|
| Cholesterol | 56.61mg | 19% | |
| Sodium | 907.74mg | 38% | |
| Potassium | 56.96mg | 1% | |
| Total Carbs | 1.65g | 1% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 13.66g | 27% | |
| Iron | 0.5mg | 3% | |
| Calcium | 375.7mg | 38% | |
| Amount Per 100 g | |||
| Calories | 368.88 Kcal (1544 kJ) | ||
| Calories from fat | 222.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.76g | 16% | |
|---|---|---|---|
| Cholesterol | 134.63mg | 19% | |
| Sodium | 2158.71mg | 38% | |
| Potassium | 135.46mg | 1% | |
| Total Carbs | 3.93g | 1% | |
| Sugars | 0.8g | 1% | |
| Dietary Fiber | 0.23g | 0% | |
| Protein | 32.48g | 27% | |
| Iron | 1.2mg | 3% | |
| Calcium | 893.5mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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