Easy Cheesy Eggplant Casserole Recipe

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Easy Cheesy Eggplant Casserole
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Ingredients
5
Count
Nutrition
147
Calories
Total time
2
Minutes
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Ingredients:

Directions:

  1. Grill eggpland on grill for about 5-10 minute or until soft.
  2. Spray 8x8 baking pan with non stick spray. Put eggplant on bottom of pan.
  3. Spread spaghetti sauce over eggplant.
  4. Mix cottage cheese and mozzarella, spread over sauce. Sprinkle with Parmesan cheese.
  5. Bake at 350 for 30-35 min and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.64 Kcal (614 kJ)
Calories from fat 11.85 Kcal
% Daily Value*
Total Fat 1.32g 2%
Cholesterol 9.56mg 3%
Sodium 491.18mg 20%
Potassium 388mg 8%
Total Carbs 16.7g 6%
Sugars 7.19g 29%
Dietary Fiber 4.16g 17%
Protein 16.86g 34%
Vitamin C 4.7mg 8%
Iron 0.6mg 3%
Calcium 288.7mg 29%
Amount Per 100 g
Calories 69.09 Kcal (289 kJ)
Calories from fat 5.58 Kcal
% Daily Value*
Total Fat 0.62g 2%
Cholesterol 4.51mg 3%
Sodium 231.43mg 20%
Potassium 182.82mg 8%
Total Carbs 7.87g 6%
Sugars 3.39g 29%
Dietary Fiber 1.96g 17%
Protein 7.94g 34%
Vitamin C 2.2mg 8%
Iron 0.3mg 3%
Calcium 136mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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