Dorm Room Chicken Parmesan Recipe

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Dorm Room Chicken Parmesan
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Ingredients
3
Count
Nutrition
222
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Cook chicken as package directs, stopping just short, maybe about 1-2 minutes.
  2. In a separate bowl, microwave the spaghetti sauce until hot.
  3. Place the chicken patties on a serving plate.
  4. Spread spaghetti sauce over chicken and sprinkle with the cheese.
  5. Microwave until cheese melts and chicken is heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.54 Kcal (928 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Cholesterol 32.09mg 11%
Sodium 563.88mg 23%
Potassium 178.75mg 4%
Total Carbs 10.71g 4%
Sugars 0.87g 3%
Dietary Fiber 1.17g 5%
Protein 17.44g 35%
Vitamin C 0.6mg 1%
Iron 0.6mg 3%
Calcium 292.4mg 29%
Amount Per 100 g
Calories 150.3 Kcal (629 kJ)
Calories from fat 73.27 Kcal
% Daily Value*
Total Fat 8.14g 18%
Cholesterol 21.77mg 11%
Sodium 382.55mg 23%
Potassium 121.27mg 4%
Total Carbs 7.27g 4%
Sugars 0.59g 3%
Dietary Fiber 0.79g 5%
Protein 11.83g 35%
Vitamin C 0.4mg 1%
Iron 0.4mg 3%
Calcium 198.3mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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