Quick and Easy Chicken Parmesan Recipe

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Quick and Easy Chicken Parmesan
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Ingredients
4
Count
Nutrition
146
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Pan fry Chicken Patties on both sides until slightly golden/browned in oil. Cover a bit to cook through.
  2. Spray baking dish with cooking spray, and add a drizzle of oil, add patties in single layer.
  3. Spread with spaghetti sauce and then cheese.
  4. Bake at 400, until cheese is melted. Can broil when almost melted to get slightly golden.
  5. Serve over spaghetti!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146 Kcal (611 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Cholesterol 22.5mg 8%
Sodium 259mg 11%
Potassium 124mg 3%
Total Carbs 7g 2%
Dietary Fiber 0.5g 2%
Protein 7g 14%
Iron 0.5mg 3%
Calcium 10mg 1%
Amount Per 100 g
Calories 292 Kcal (1223 kJ)
Calories from fat 180 Kcal
% Daily Value*
Total Fat 20g 15%
Cholesterol 45mg 8%
Sodium 518mg 11%
Potassium 248mg 3%
Total Carbs 14g 2%
Dietary Fiber 1g 2%
Protein 14g 14%
Iron 1mg 3%
Calcium 20mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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