Beef Parmesan with Garlic Angel Hair Pasta Recipe

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Beef Parmesan with Garlic Angel Hair Pasta
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Ingredients
11
Count
Nutrition
1203
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Cut cube steak into serving size pieces. Coat meat with the bread crumbs and parmesan cheese. Heat olive oil in a large frying pan, and saute 1 teaspoon of the garlic for 3 minutes. Quick fry (brown quickly on both sides) meat. Place meat in a casserole baking dish, slightly overlapping edges. Place onion rings and peppers on top of meat, and pour marinara sauce over all.
  3. Bake at 350 degrees F (175 degrees C) for 30 to 45 minutes, depending on the thickness of the meat. Sprinkle mozzarella over meat and leave in the oven till bubbly.
  4. Boil pasta al dente. Drain, and toss in butter and 1 teaspoon garlic. For a stronger garlic taste, season with garlic powder. Top with grated parmesan and parsley for color. Serve meat and sauce atop a mound of pasta! HINT: make the meat ahead of time, and refrigerate over night, the acid in the tomato sauce will tenderize the meat even more. If you do this, save the mozzarella till the last minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1202.81 Kcal (5036 kJ)
Calories from fat 641.88 Kcal
% Daily Value*
Total Fat 71.32g 110%
Cholesterol 165.52mg 55%
Sodium 833.39mg 35%
Potassium 744.57mg 16%
Total Carbs 88.18g 29%
Sugars 7.9g 32%
Dietary Fiber 6.27g 25%
Protein 53.44g 107%
Vitamin C 33.2mg 55%
Vitamin A 0.9mg 29%
Iron 316.2mg 1757%
Calcium 364.4mg 36%
Amount Per 100 g
Calories 296.32 Kcal (1241 kJ)
Calories from fat 158.13 Kcal
% Daily Value*
Total Fat 17.57g 110%
Cholesterol 40.78mg 55%
Sodium 205.31mg 35%
Potassium 183.43mg 16%
Total Carbs 21.72g 29%
Sugars 1.95g 32%
Dietary Fiber 1.55g 25%
Protein 13.17g 107%
Vitamin C 8.2mg 55%
Vitamin A 0.2mg 29%
Iron 77.9mg 1757%
Calcium 89.8mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.2
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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