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Quick Pan-Fried Chicken Livers With Apple, Onion and Sage Recipe

Quick Pan-Fried Chicken Livers With Apple, Onion and Sage Recipe

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Quick Pan-Fried Chicken Livers With Apple, Onion and Sage

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Ingredients:

Serving

2 lbs chicken livers
2 tbsp dried onion flakes
1 apple, chopped
1/2 tsp rubbed sage
1/2 tsp poultry seasoning
pepper , to taste
chopped fresh parsley (to garnish ) (optional)

Directions:

In a large non-stick skillet or wok, saute chicken livers and onions on medium-high heat for 10 minutes (NO oil or butter needed).
Add chopped apples and seasonings. Reduce heat to medium; cook for 10-15 minutes more or until done, stirring occasionally.
Sprinkle with chopped fresh parsley, and serve immediately. Goes great with sides of real home-made mashed potatoes and green beans!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	326 Kcal (1365 kJ)
Calories from fat	177.02 Kcal
		% Daily Value*
Total Fat	19.67g	30%
Cholesterol	591.06mg	197%
Sodium	584.2mg	24%
Potassium	204.58mg	4%
Total Carbs	16.33g	5%
Sugars	3.65g	15%
Dietary Fiber	0.79g	3%
Protein	19.82g	40%
Vitamin C	17.9mg	30%
Iron	13.7mg	76%
Calcium	23.4mg	2%

Amount Per 100 g
Calories	177.8 Kcal (744 kJ)
Calories from fat	96.55 Kcal
		% Daily Value*
Total Fat	10.73g	30%
Cholesterol	322.37mg	197%
Sodium	318.62mg	24%
Potassium	111.58mg	4%
Total Carbs	8.91g	5%
Sugars	1.99g	15%
Dietary Fiber	0.43g	3%
Protein	10.81g	40%
Vitamin C	9.8mg	30%
Iron	7.5mg	76%
Calcium	12.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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