Rosemary and Lemon Pork Stew Recipe

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Ingredients:

Serving

1 1/2 lbs boneless pork chops, 3/4 inches thick,cut into 1 inch cubes
1 1/2 tbsp flour
1/2 tsp salt
1/2 tsp black pepper
1 tsp paprika
1 1/2 tbsp olive oil
4 oz trimmed and sliced portabella mushrooms
2 cups sliced onions
1 cup dry white wine
1/2 tsp dried basil
3/4 tsp ground coriander
3/4 tsp dried rosemary, crushed
2 tbsp fresh lemon juice
parsley or cilantro (to garnish)

Directions:

Toss the pork cubes in flour, salt, pepper and paprika, and in a large saucepan, brown them in the olive oil
Add portabella mushrooms and sliced onion and saute for 5 more minutes
Stir in the wine, basil, coriander and rosemary, scraping up any browned bits on the bottom of the pan
Cover stew and cook over low heat for an hour; uncover and cook for another 15 minutes or until liquid thickens up a little
Just before serving, stir in the fresh lemon juice; garnish with fresh parsley or cilantro

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	426.81 Kcal (1787 kJ)
Calories from fat	177.32 Kcal
		% Daily Value*
Total Fat	19.7g	30%
Cholesterol	90.13mg	30%
Sodium	2551.07mg	106%
Potassium	775.14mg	16%
Total Carbs	16.24g	5%
Sugars	4.04g	16%
Dietary Fiber	2.24g	9%
Protein	32.36g	65%
Vitamin C	7.8mg	13%
Iron	2.3mg	13%
Calcium	51.1mg	5%

Amount Per 100 g
Calories	127.36 Kcal (533 kJ)
Calories from fat	52.91 Kcal
		% Daily Value*
Total Fat	5.88g	30%
Cholesterol	26.9mg	30%
Sodium	761.23mg	106%
Potassium	231.3mg	16%
Total Carbs	4.85g	5%
Sugars	1.2g	16%
Dietary Fiber	0.67g	9%
Protein	9.66g	65%
Vitamin C	2.3mg	13%
Iron	0.7mg	13%
Calcium	15.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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