Directions:
- Cook and stir chicken and garlic in a small amount of oil on medium-high heat for 5 minutes or until cooked through.
- Add 1 1/4 cup water and 1/4 cup soy sauce, sugar, and vegetables.
- Bring to a rolling boil.
- Stir in rice; cover.
- Remove from heat and let stand for 5 minutes for rice to set.
- Makes 4-6 servings. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.23 Kcal (1550 kJ) | ||
| Calories from fat | 43.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.83g | 7% | |
|---|---|---|---|
| Cholesterol | 44.59mg | 15% | |
| Sodium | 934.54mg | 39% | |
| Potassium | 240.46mg | 5% | |
| Total Carbs | 64.84g | 22% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 4.17g | 17% | |
| Protein | 22.13g | 44% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1mg | 6% | |
| Calcium | 11.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 166.52 Kcal (697 kJ) | ||
| Calories from fat | 19.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 7% | |
|---|---|---|---|
| Cholesterol | 20.06mg | 15% | |
| Sodium | 420.32mg | 39% | |
| Potassium | 108.15mg | 5% | |
| Total Carbs | 29.16g | 22% | |
| Sugars | 0.78g | 7% | |
| Dietary Fiber | 1.87g | 17% | |
| Protein | 9.95g | 44% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.5mg | 6% | |
| Calcium | 5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Carrot 'N' Celery Amandine
Garlic clove, minced, Canola oil, Water and 6 more.. -
Pf Chang's Spicy Green Beans
Green beans, Fresh ginger, grated, Garlic, thinly sliced and 6 more.. -
Shrimp with Lobster Sauce
Cornstarch, Cooking sherry, Shrimp - peeled and deveined and 10 more.. -
Taiwanese Style Pork Rice Bowl
Ground pork, Vegetable oil, Minced garlic and 9 more.. -
Tofu Mayonnaise
Soft tofu, Lemon juice or 2 tbsp vinegar, Mustard and 5 more.. -
BBQ Chicken Rice
Boneless skinless chicken breasts, Vegetable oil and 6 more.. -
Kung Pao Chicken
Skinless chicken breasts, boneless and 14 more.. -
Pf Changs Lettuce Wraps
Oil, Skinless chicken breasts, Water chestnuts, Mushrooms and 11 more.. -
Japanese Chicken
Boneless chicken breast, Oil, Balsamic vinegar, Soy sauce and 3 more.. -
Chicken and Chinese Vegetable Stir-Fry
Skinless, boneless chicken breast meat - cut into bite-si... and 13 more..
Also Try
-
-
Chicken Stir Fry with Snow Peas and Cashew Nuts
Chicken thigh pieces, sliced, Cornflour, Dry sherry and 8 more.. -
Spicy Chicken Stir Fry With Basil
Uncooked jasmine rice, Chicken breasts, sliced into strips and 7 more.. -
-
-
-
-
Chicken Stir Fry for Ginger Lovers
Boneless chicken breast, Soy sauce, Garlic cloves, minced and 11 more.. -
Chicken Stir Fry Dinner (Lite-Bleu)
Boneless skinless chicken breasts , cut into thin strips and 12 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
