Directions:
- Preheat oven to 300°F.
- Heat 1 teaspoon ghee in a non stick fry pan.
- Trim chicken thighs of visible fat and season with the salt, pepper and paprika.
- Brown on both sides in the heated ghee and transfer to a casserole dish that has a tight fitting lid. My favourite is a Le Creuset oval casserole.
- In the same fry pan add the additional 1/2 tablespoon ghee and saute the onions and garlic until soft.
- Add the curry powder and cook further 2 minutes.
- Add lime juice, fresh ginger, crushed tomatoes, coconut milk, sugar, chopped cilantro, cinnamon sticks and bay leaves.
- Pour over chicken - mix so all is coated - cover with lid and bake up to 1 1/2 hours or until chicken is tender.
- SAMBALS are condiments that are served in small dishes as compliments to the curry: 1) Mix together chopped tomatoes and finely chopped onion sprinkled with salt, place in a serving dish and set aside. 2) Sliced bananas. 3) Peach Chutney 4) Lime Pickle 5) Toasted coconut to sprinkle. 6) Papadoms 7) Naan bread.
- LEFT OVERS FOR BREAKFAST: If you have left over gravy - add a couple of halved hard boiled eggs and serve on toast for breakfast the next day!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.22 Kcal (976 kJ) | ||
| Calories from fat | 160.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.86g | 27% | |
|---|---|---|---|
| Cholesterol | 7.89mg | 3% | |
| Sodium | 239.44mg | 10% | |
| Potassium | 507.84mg | 11% | |
| Total Carbs | 18.63g | 6% | |
| Sugars | 8.39g | 34% | |
| Dietary Fiber | 4.9g | 20% | |
| Protein | 3.72g | 7% | |
| Vitamin C | 14.4mg | 24% | |
| Iron | 2.7mg | 15% | |
| Calcium | 66.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 111.48 Kcal (467 kJ) | ||
| Calories from fat | 76.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.54g | 27% | |
|---|---|---|---|
| Cholesterol | 3.77mg | 3% | |
| Sodium | 114.45mg | 10% | |
| Potassium | 242.74mg | 11% | |
| Total Carbs | 8.9g | 6% | |
| Sugars | 4.01g | 34% | |
| Dietary Fiber | 2.34g | 20% | |
| Protein | 1.78g | 7% | |
| Vitamin C | 6.9mg | 24% | |
| Iron | 1.3mg | 15% | |
| Calcium | 31.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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