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Mashed Cauliflower With Sauerkraut Casserole Recipe

Mashed Cauliflower With Sauerkraut Casserole Recipe

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Mashed Cauliflower With Sauerkraut Casserole

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Ingredients:

Serving

1 head cauliflower , broken into flowerets
1/2 cup low-fat mayonnaise
2 garlic cloves, minced
salt (to taste)
1/2 tsp pepper (to taste)
1/4 tsp paprika
1 cup sauerkraut, rinsed and drained, chopped if desired
2 1/2 cups shredded cheddar cheese, divided
1 small onion, finely chopped
1/4 cup bacon bits (optional)
3 tbsp butter, melted

Directions:

Preheat oven to 425°F Ligtly grease/sparay a large casserole dish; set aside.
Steam/boil cauliflower until tender; drain. In food processor or blender, whip cauliflower with the mayonnaise and garlic to a smooth consistency.
****If you like a chunkier texture, use a potato masher.***.
Pour whipped cauliflower mixture into a large bowl.
Add the salt, pepper, paprika, sauerkraut, 1 1/2 cups cheddar cheese, onion, and bacon bits.
Pour mixture into the prepared casserole; sprinkle with remaining 1 cup cheddar cheese and drizzle with the melted butter. Bake at 425 for about 10 minutes or until cheese is melted and bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	270.59 Kcal (1133 kJ)
Calories from fat	194.45 Kcal
		% Daily Value*
Total Fat	21.61g	33%
Cholesterol	56.77mg	19%
Sodium	424.16mg	18%
Potassium	321.2mg	7%
Total Carbs	8.22g	3%
Sugars	3.1g	12%
Dietary Fiber	2.25g	9%
Protein	11.65g	23%
Vitamin C	38.8mg	65%
Vitamin A	0.1mg	2%
Iron	0.6mg	3%
Calcium	281.9mg	28%

Amount Per 100 g
Calories	166.01 Kcal (695 kJ)
Calories from fat	119.29 Kcal
		% Daily Value*
Total Fat	13.25g	33%
Cholesterol	34.83mg	19%
Sodium	260.22mg	18%
Potassium	197.06mg	7%
Total Carbs	5.04g	3%
Sugars	1.9g	12%
Dietary Fiber	1.38g	9%
Protein	7.15g	23%
Vitamin C	23.8mg	65%
Iron	0.4mg	3%
Calcium	173mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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