Carol's Arroz Con Pollo Recipe

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Ingredients:

Serving

4 skinless, boneless chicken breast halves
1/2 tsp salt
1/2 tsp ground black pepper
1/2 tsp paprika
3 tbsp vegetable oil
1 green bell pepper, chopped
3/4 cup chopped onion
1 1/2 tsp minced garlic
1 cup long- grain white rice
1 (14.5 oz) can chicken broth
1/2 cup white wine
1/8 tsp saffron
1 (14.5 oz) can stewed tomatoes
1 tbsp chopped fresh parsley

Directions:

Cut each breast into 1 inch pieces. Sprinkle chicken with a 1/4 teaspoon each of salt, pepper, and paprika.
Heat oil in a large skillet over medium heat. Add chicken, and cook until golden. Remove chicken, and set aside.
Add green pepper, onions, and garlic to oil in skillet. Cook for 5 minutes. Add rice; cook and stir until rice is opaque, 1 to 2 minutes. Stir in broth, white wine, saffron, and tomatoes. Stir in remaining salt, pepper, and paprika. Return to a boil. Cover, and simmer for 20 minutes.
Return chicken to the skillet, and cook to reheat. Stir in parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	382.19 Kcal (1600 kJ)
Calories from fat	156.13 Kcal
		% Daily Value*
Total Fat	17.35g	27%
Cholesterol	139.24mg	46%
Sodium	1099.34mg	46%
Potassium	803.38mg	17%
Total Carbs	6.24g	2%
Sugars	2.94g	12%
Dietary Fiber	1.26g	5%
Protein	47.73g	95%
Vitamin C	34.4mg	57%
Vitamin A	0.7mg	25%
Iron	12.8mg	71%
Calcium	28.6mg	3%

Amount Per 100 g
Calories	106.13 Kcal (444 kJ)
Calories from fat	43.36 Kcal
		% Daily Value*
Total Fat	4.82g	27%
Cholesterol	38.67mg	46%
Sodium	305.29mg	46%
Potassium	223.1mg	17%
Total Carbs	1.73g	2%
Sugars	0.82g	12%
Dietary Fiber	0.35g	5%
Protein	13.26g	95%
Vitamin C	9.5mg	57%
Vitamin A	0.2mg	25%
Iron	3.6mg	71%
Calcium	8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.8

Points
9

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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