Smoky Salmon Fettuccine Recipe

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Smoky Salmon Fettuccine
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Ingredients
11
Count
Nutrition
867
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Prepare your grill, or preheat your broiler for high heat.
  2. Season the salmon with salt and pepper to taste.
  3. Drizzle the liquid smoke over the salmon.
  4. Grill or broil the salmon until it is just barely done. (Note- when I use the grill for this, I place the salmon skin side down on a piece of foil so that it doesn't stick to the grill.).
  5. Remove the salmon for the heat, and set aside to cool slightly.
  6. When it is cool enough to handle, remove the skin (if needed) and break the fish into bite sized pieces.
  7. Cook the pasta as directed on the package.
  8. Heat the oil in a large skillet over medium heat.
  9. Add the onions, and season with kosher salt and fresh ground pepper. If you would like to add some heat, add a pinch of chili flakes at this time.
  10. Cook the onions, stirring frequently, for one minute.
  11. Add the mushrooms, and continue to cook, until the onions are soft and golden.
  12. Add the alfredo sauce, and bring to a simmer, stirring occasionally.
  13. Add the reserved salmon, and gently fold into the sauce.
  14. If the sauce is too thick, add a little of the pasta cooking water to thin it to your liking.
  15. Taste the sauce, and add salt, pepper, or liquid smoke if necessary.
  16. When the pasta is al dente, drain and add to the sauce, tossing gently, so the salmon doesn't break up further.
  17. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 867.45 Kcal (3632 kJ)
Calories from fat 319.78 Kcal
% Daily Value*
Total Fat 35.53g 55%
Cholesterol 148.14mg 49%
Sodium 2216.33mg 92%
Potassium 626.53mg 13%
Total Carbs 95.01g 32%
Sugars 7.88g 32%
Dietary Fiber 5.44g 22%
Protein 40.7g 81%
Vitamin C 2.5mg 4%
Iron 3.4mg 19%
Calcium 386.8mg 39%
Amount Per 100 g
Calories 296.55 Kcal (1242 kJ)
Calories from fat 109.32 Kcal
% Daily Value*
Total Fat 12.15g 55%
Cholesterol 50.64mg 49%
Sodium 757.68mg 92%
Potassium 214.19mg 13%
Total Carbs 32.48g 32%
Sugars 2.69g 32%
Dietary Fiber 1.86g 22%
Protein 13.91g 81%
Vitamin C 0.9mg 4%
Iron 1.2mg 19%
Calcium 132.2mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.5
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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