Chicken Kiev With Butter Bean Mash Recipe

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Ingredients:

Serving

2 (3 oz) boneless skinless chicken breasts
1 1/2 oz unsalted butter, at room temperature
4 tbsp fresh parsley, chopped
2 garlic cloves, crushed
4 -5 cups fresh white breadcrumbs
1 tbsp parmesan cheese, freshly grated
1 tbsp plain flour, seasoned with salt and pepper
1 egg, beaten
1 -2 tbsp vegetable oil
1 tbsp olive oil
1 small onion, finely chopped
1 (14 oz) can butter beans, drained
3 oz sharp cheddar cheese or 3 oz gruyere, finely diced
1 tbsp butter
2 tbsp chopped cilantro (optional)
3 drops tabasco sauce
salt and pepper
lemon wedge, and
green salad, to serve

Directions:

Using a small knife, horizontally cut a pocket into each chicken breast.
Mix together the butter, parsley, garlic and plenty of salt and pepper. Spoon the mixture into the pocket of each chicken breast.
Stir together the breadcrumbs and parmesan. Dust the chicken breasts in the seasoned flour then the beaten egg and finally, roll in the breadcrumb mixture.
Heat the vegetable oil in a large frying pan and cook the chicken for 5-6 minutes on each side until golden brown and cooked through.
To make the butter bean purée heat the olive oil in a small pan and cook the onion for 5 minutes until softened. Add the beans to the pan and cook gently for 2-3 minutes, stirring occasionally, until warmed through. Add the cheese to the pan with the butter stirring until melted.
Using a hand blender, whiz the mixture until smooth and creamy. Stir in the cilantro, if using, and add salt, pepper and Tabasco to taste.
Spoon the purée onto serving plates and top with the chicken Kiev. Serve with lemon wedges and crisp green salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1077.46 Kcal (4511 kJ)
Calories from fat	510.5 Kcal
		% Daily Value*
Total Fat	56.72g	87%
Cholesterol	183.43mg	61%
Sodium	1440.04mg	60%
Potassium	235.95mg	5%
Total Carbs	107.4g	36%
Sugars	12.32g	49%
Dietary Fiber	7.12g	28%
Protein	27.29g	55%
Vitamin C	13.7mg	23%
Vitamin A	0.7mg	24%
Iron	6.7mg	37%
Calcium	412.3mg	41%

Amount Per 100 g
Calories	145.46 Kcal (609 kJ)
Calories from fat	68.92 Kcal
		% Daily Value*
Total Fat	7.66g	87%
Cholesterol	24.76mg	61%
Sodium	194.41mg	60%
Potassium	31.85mg	5%
Total Carbs	14.5g	36%
Sugars	1.66g	49%
Dietary Fiber	0.96g	28%
Protein	3.68g	55%
Vitamin C	1.8mg	23%
Vitamin A	0.1mg	24%
Iron	0.9mg	37%
Calcium	55.7mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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