Chicken Green Bean and Walnut Salad Recipe

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Chicken Green Bean and Walnut Salad
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Ingredients:

Directions:

  1. Flop the beans, chicken, parsley, and nuts in a large bowl.
  2. Whisk together the vinegar, oil, salt, and pepper in a small bowl.
  3. Pour the dressing over the beans and chicken mixture and toss well.
  4. Stash it in the fridge for a couple of hours to allow the flavors to meld.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 401.2 Kcal (1680 kJ)
Calories from fat 196.63 Kcal
% Daily Value*
Total Fat 21.85g 34%
Cholesterol 53.24mg 18%
Sodium 537.7mg 22%
Potassium 543.98mg 12%
Total Carbs 30.59g 10%
Sugars 4.31g 17%
Dietary Fiber 3.61g 14%
Protein 22.74g 45%
Vitamin C 17.1mg 29%
Iron 2.7mg 15%
Calcium 65.2mg 7%
Amount Per 100 g
Calories 167.59 Kcal (702 kJ)
Calories from fat 82.14 Kcal
% Daily Value*
Total Fat 9.13g 34%
Cholesterol 22.24mg 18%
Sodium 224.61mg 22%
Potassium 227.24mg 12%
Total Carbs 12.78g 10%
Sugars 1.8g 17%
Dietary Fiber 1.51g 14%
Protein 9.5g 45%
Vitamin C 7.2mg 29%
Iron 1.1mg 15%
Calcium 27.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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