Fresh Green Bean Salad Recipe

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Ingredients:

Serving

1 lb fresh green beans, rinsed, trimmed and cut in half
10 oz grape tomatoes, whole
3 oz fresh baby spinach, whole leaves (about 2 cups packed)
1 small red onion, halved and thinly sliced
2 (14 oz) cans hearts of palm
1 lemon , juice of (about 1/4 cup)
1/4 cup balsamic vinegar
1/4 cup olive oil
1/2 tsp salt
1/4 tsp black pepper
2 tbsp fresh oregano, minced
2 garlic cloves, minced
2 g splenda sugar substitute (optional for a sweet taste) (optional) or 2 g sugar, to taste ( optional for a sweet taste)
feta cheese, to top (optional)

Directions:

Mix salad ingredients together.
Mix dressing ingredients together (except the feta).
Toss everything together.
Best if it stands for at least an hour at room temperature.
To serve top each serving with feta.
This stores well for a long time in a large ziploc bag if you only add the feta when served.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	110.7 Kcal (463 kJ)
Calories from fat	63.94 Kcal
		% Daily Value*
Total Fat	7.1g	11%
Sodium	191.41mg	8%
Potassium	235.87mg	5%
Total Carbs	10.99g	4%
Sugars	4.91g	20%
Dietary Fiber	2.79g	11%
Protein	1.94g	4%
Vitamin C	14.7mg	25%
Iron	1.5mg	9%
Calcium	57.4mg	6%

Amount Per 100 g
Calories	77.75 Kcal (326 kJ)
Calories from fat	44.91 Kcal
		% Daily Value*
Total Fat	4.99g	11%
Sodium	134.44mg	8%
Potassium	165.66mg	5%
Total Carbs	7.72g	4%
Sugars	3.45g	20%
Dietary Fiber	1.96g	11%
Protein	1.37g	4%
Vitamin C	10.3mg	25%
Iron	1.1mg	9%
Calcium	40.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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