Directions:
- Place beans in a saucepan and cover with water. Bring to a boil. Reduce heat; simmer, uncovered, for 8-10 minutes or until crisp-tender. Drain and rinse with cold water; pat dry.
- In a large bowl, combine the beans, peas, tomatoes and onion. In a small bowl, whisk the vinegar, oil, garlic, salt, red pepper flakes and mustard; pour over bean mixture. Sprinkle with sesame seeds; toss to coat. Cover and let stand for 1 hour at room temperature before serving. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.17 Kcal (311 kJ) | ||
| Calories from fat | 32.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 5% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 154.07mg | 6% | |
| Potassium | 159.2mg | 3% | |
| Total Carbs | 8.89g | 3% | |
| Sugars | 3.85g | 15% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 1.96g | 4% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 1.2mg | 7% | |
| Calcium | 63.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 67.44 Kcal (282 kJ) | ||
| Calories from fat | 29.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 5% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 140.1mg | 6% | |
| Potassium | 144.76mg | 3% | |
| Total Carbs | 8.09g | 3% | |
| Sugars | 3.5g | 15% | |
| Dietary Fiber | 2.2g | 10% | |
| Protein | 1.78g | 4% | |
| Vitamin C | 7.1mg | 13% | |
| Iron | 1.1mg | 7% | |
| Calcium | 57.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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