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Green Bean Salad with Vidalia Onion and Mint Recipe

Green Bean Salad with Vidalia Onion and Mint Recipe

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Green Bean Salad with Vidalia Onion and Mint

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Ingredients

Count

Nutrition

108

Calories

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Ingredients:

Serving

4 cups (1-inch) cut green beans (about 1 lb)
1 cup canned kidney beans, rinsed and drained
3/4 cup chopped vidalia or other sweet onion
2 tbsp chopped fresh mint
1 tbsp balsamic vinegar
4 tsp olive oil
2 tsp dijon mustard
1/4 tsp onion powder
1/4 tsp black pepper
1/8 tsp salt
1/8 tsp garlic powder
1 tbsp chopped fresh parsley

Directions:

Steam green beans, covered, 5 minutes or until crisp-tender. Rinse green beans with cold water; drain. Combine green beans, kidney beans, onion, and mint in a medium bowl.
Combine balsamic vinegar and next 6 ingredients (balsamic vinegar through garlic powder), stirring with a whisk. Pour vinaigrette over green bean mixture, and toss well. Chill for 1 hour. Sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	107.51 Kcal (450 kJ)
Calories from fat	46.04 Kcal
		% Daily Value*
Total Fat	5.12g	8%
Sodium	208.09mg	9%
Potassium	265.3mg	6%
Total Carbs	12.97g	4%
Sugars	3.59g	14%
Dietary Fiber	4.98g	20%
Protein	3.74g	7%
Vitamin C	11.4mg	19%
Vitamin A	0.2mg	8%
Iron	31mg	172%
Calcium	56.6mg	6%

Amount Per 100 g
Calories	74.25 Kcal (311 kJ)
Calories from fat	31.8 Kcal
		% Daily Value*
Total Fat	3.53g	8%
Sodium	143.72mg	9%
Potassium	183.24mg	6%
Total Carbs	8.95g	4%
Sugars	2.48g	14%
Dietary Fiber	3.44g	20%
Protein	2.58g	7%
Vitamin C	7.9mg	19%
Vitamin A	0.2mg	8%
Iron	21.4mg	172%
Calcium	39.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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