Directions:
- Bring a medium sized saucepan of water to the boil.
- Drop the beans into the boiling water with a pinch of salt.
- Boil for 2-3 minutes until the beans are just tender.
- Discard the chicken skin and any fat and tear bite-size pieces off the bone.
- Season the shredded chicken, with salt and pepper.
- Pour the lime juice into a bowl and whisk with olive oil until thick.
- Stir the beans into the dressing and then add the tomatoes, chicken, mint and chives.
- Toss and leave to sit for a few minutes, until the flavours meld together.
- Toss again and eat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2653.85 Kcal (11111 kJ) | ||
| Calories from fat | 1664.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 184.93g | 285% | |
|---|---|---|---|
| Cholesterol | 941.4mg | 314% | |
| Sodium | 775.6mg | 32% | |
| Potassium | 3895.24mg | 83% | |
| Total Carbs | 40.15g | 13% | |
| Sugars | 24.97g | 100% | |
| Dietary Fiber | 12.29g | 49% | |
| Protein | 198.57g | 397% | |
| Vitamin C | 148.5mg | 248% | |
| Iron | 12.5mg | 70% | |
| Calcium | 256mg | 26% | |
| Amount Per 100 g | |||
| Calories | 138.77 Kcal (581 kJ) | ||
| Calories from fat | 87.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.67g | 285% | |
|---|---|---|---|
| Cholesterol | 49.23mg | 314% | |
| Sodium | 40.56mg | 32% | |
| Potassium | 203.68mg | 83% | |
| Total Carbs | 2.1g | 13% | |
| Sugars | 1.31g | 100% | |
| Dietary Fiber | 0.64g | 49% | |
| Protein | 10.38g | 397% | |
| Vitamin C | 7.8mg | 248% | |
| Iron | 0.7mg | 70% | |
| Calcium | 13.4mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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